Sasha Loring, MSW ’92, has written a new book, Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight, published by New Harbinger.
This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you’ll also practice new ways to savor food and finally nourish your body the way it deserves.
